4X0 Motion Offense to 4x4 Transition Drill
From BasketballWiki
| Drill | 4X0 Motion Offense to 4x4 Transition Drill |
|---|---|
| Drill Nickname | N/A |
| Central focus of the drill | Transition |
| Number of players required | 8 |
| Most appropriate age range(s) | High School, College or Above |
Objective
- Perfecting transition defense and offense.
- Quickly getting into full court defensive pressure.
Execution
- O1/O2/O3/O4 Play Motion Offense at half court –
- Before shot they must "complete the job" (EG. They must set one Down Screen and one Flare Screen).
- After shot they become defenders and must communicate to pick up in quality full court transition defense.
- In this situation: O3 is the Jammer, O2 - Bumper , O1 – Safety and O4 – Sprinter
- Play Up + Down
