Lane Slides

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Drill Lane Slides
Drill Nickname Lane Slides
Central focus of the drill Defense
Number of players required 1
Most appropriate age range(s) All

This drill is a focus on defensive stance and conditioning. Players should shuffle side to side in the paint area for a predetermined amount of time.


  • Staying low in an athletic and balanced defensive stance
  • Being balanced, not leaning forward
  • Up on the toes and not crossing feet while shuffling
  • Keeping hands raised and active
  • Going full speed with good form throughout the entire time period